Body balancing sessions focus on bringing comfort to your body through massage and ligament release. By creating balance in the uterus through releasing muscles and ligaments you can create more space for the baby and reduce pain patterns in pregnancy. The hour-long session is tailored to the needs of your body and can address hip pain, back pain, pubic discomfort, and sciatica pain. Balancing the uterus through various techniques can affect the position of the baby, increase comfort for the remainder of the pregnancy, and prepare your body for labor.
Our student midwife, Allison Hervey, will explain how body balancing and optimal fetal positioning shortens labor and eases back pain. For best results in labor, you should incorporate fetal positioning exercises during your pregnancy. This session is most useful after 28 weeks pregnancy when your baby is getting bigger. We enthusiastically encourage partner participation and wear comfortable clothing!
Benefits of Body Balancing:
- Pain patterns in pregnancy
- Promote optimal fetal positioning
- Hip pain
- Back pain
- Labor preparation
- Pubic bone discomfort
- Sciatica
Fee: $150 per 90 minute session
For self study at home, check out the spinning babies website.
Also, check out how this dance, that one of our amazing clients created, incorporates many of the body balancing ideas and can help with fetal positioning as well.
